To make it in the microwave, I started with the "white sauce" (if making it by stove top, this portion is made separately and then stirred into the rest.
- 2 Tablespoons butter (or margarine)
- 2 Tablespoons Floor
- dash of season all
- 1 cup milk
Melt butter (about 30-40 seconds in microwave), stir in floor until paste like. Slowly add milk stirring until well blended. Add Season all (or salt and pepper
if you prefer)
Then add
- 2 cups of tomato juice
- 1 cup of water.
Stir together then add sugar to taste.
Estimated cost: 52 cents with crackers (38 cents w/o).
This is a pretty interesting experiment. Just make sure that you eat enough green things so you don't go getting a b-vitamin defecit.
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