Yams for Health

4 medium Yams, peeled and sliced

1/2 t Finely shredded orange peel

1/2 c Orange juice

1 T Brown sugar

1/4 t Salt

1/4 t Cinnamon

1/8 t Allspice



In a large skillet, bring 1" of water to a boil. Add yams. Cover and

simmer for 20 minutes or until they are tender. Drain. In a small

bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and

allspice. Pour over yams in skillet. Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes

occasionally to make a glaze.



Per serving: 135 calories, 0 fat.